Kutchuka kwa soy lecithin yowonjezera kufalikira padziko lonse lapansi ngati moto wamtchire, sizodabwitsa kuti malonda akuwonjezereka a soya lecithin. Lecithin ndi mawu ambiri otanthauza mafuta osiyanasiyana omwe amapezeka mwachilengedwe komanso tinyama ta nyama. Kuphatikiza pakupanga kapangidwe ka chakudya, lecithin imadziwikanso chifukwa chakukulitsa moyo wa alumali wazinthu zosiyanasiyana monga zakudya zophikira ndi zovala za saladi.

Poyamba, lecithin idachokera ku dzira la York, koma popita nthawi, zinthu zina zofunika kuphatikizapo zamatumba, nsomba zam'nyanja, soya, nyemba za impso, nyemba zakuda, mkaka, mpendadzuwa ndi chimanga, zadziwika. Mwa izi, soya ndi imodzi mwazinthu zolemera kwambiri za lecithin, ndipo izi zimatibweretsera soya lecithin.

Kodi Soy Lecithin ndi Chiyani?

Soy lecithin ndi mtundu wa lecithin womwe umachokera ku soya wobiriwira wogwiritsa ntchito zosungunulira zamafuta monga hexane. Kenako, mafutawo amakonzedwa kuti atulutse lecithin kuchokera kuzinthu zina kenako pambuyo pake, kuyimitsa kwa lecithin kumachitika. Ndi imodzi mwazowonjezera zomwe zimapezeka pakadali pano pamsika.

Soya lecithin ufa imagwiritsidwa ntchito pobisika komanso m'masitolo azakudya monga chopangira chopangira chakudya cholimbikitsa thanzi la ogula. Zowonjezera zomwe zimapangidwa ndi soya lecithin ufa zimapereka zabwino zambiri zamankhwala kuphatikiza kuchepetsedwa kwa cholesterol. Izi ndichifukwa cha phosphatidylcholine yawo yapamwamba komanso phosphatidylserine. Ma phospholipids awiriwa amabwera mothandizidwa ndi lipid m'malo mwa munthu.

8 Phindu Labwino la Soy Lecithin

Monga tanena kale, soya lecithin ali ndi zabwino zambiri, zazikulu zomwe ndi:

1.Kuchepetsa kolesterol

Kuchuluka kwa cholesterol m'thupi la munthu kumakopa ziwopsezo zingapo zathanzi, yoyipa kwambiri yomwe ikuwonjezereka kukhala pachiwopsezo cha matenda a mtima. Mwamwayi, ofufuza omwe akudya za soy lecithin zakudya apeza kuti soya lecithin ufa kapena soy lecithin makapisozi amatha kuthandizira chiwindi kupanga zambiri zamtundu wapamwamba wa lipoprotein (HDL), womwe umadziwikanso kuti cholesterol "wabwino".

Miyezo ya HDL ikachuluka, cholesterol yoyipa (otsika-density lipoprotein) imachepa. Pali njira zina zomwe munthu angachepetse cholesterol m'thupi lawo, koma kutenga makapisozi a soya lecithin, mkaka wa soya lecithin kapena zakudya zomwe zimakhala ndi soy lecithin ufa ndi imodzi mwazithandizo zachilengedwe.

Kafukufuku adachitika kuti awonetsetse momwe zakudya za soy lecithin zimakhudzira anthu omwe ali ndi vuto la hypercholesterolemia (kuchuluka kwa cholesterol m'magazi) .Ofufuzawo adawona kuti tsiku lililonse ma soy lecithin amathandizira kudya (pafupifupi mamiligalamu 17 patsiku) amachititsa kutsika kwa cholesterol okwanira 41 mu hypercholesterolemia patatha mwezi umodzi.

Nthawi yomweyo, mulingo wa cholesterol wa LDL watsika ndi 42% ndipo mwa 56 peresenti atatha miyezi iwiri. Izi zikusonyeza kuti kudya pafupipafupi soy lecithin kudya kungakhale njira yothandiza kwa hypercholesterolemia.

2.Soy lecithin komanso kupewa khansa ya m'mawere

Malinga ndi kafukufuku wa 2011 Epidemiology Journal yomwe ikuyang'ana kwambiri za soy lecithin komanso kuteteza khansa ya m'mawere, kugwiritsa ntchito mankhwala a lecithin kungathe kuchepetsa chiopsezo cha khansa ya m'mawere. Ofufuzawo adachepetsa kusakhazikika kwa khansa ya m'mawere mwa azimayi amtundu wa postmenopausal omwe amamwa zowonjezera soya lecithin mkati mwa nthawi yoyeserera.

Akukayikira kuti njira yochepetsera khansa imeneyi imatheka chifukwa soya lecithin ali ndi phosphatidylcholine. Pakakumba, phosphatidylcholine amasintha kukhala choline yomwe imathandiza kwambiri kuchepetsa chiopsezo cha khansa.

Komabe, kafukufuku wowonjezera wa soya lecithin ndi chifuwa cha khansa ya m'mawere amafunikira kuti atsimikizire ngati zilidi choncho, soya lecithin ingakhale chithandizo chachilengedwe chothandizira khansa ya m'mawere.

3.Ulcerative colitis mpumulo

Ulcerative colitis, matenda a m'matumbo otupa omwe amadziwika kuti amatayika m'mimba am'mimba chifukwa cha kutupa, amachititsa kupweteka kwambiri kwa omwe akuvutika. Mwamwayi, iwo omwe adamwa soy lecithin zakudya amakumana ndi mpumulo wazizindikiro za matendawa.

Pamene soy lecithin yowonjezera ifika m'matumbo, imatsamira, ndikupanga chotchinga m'matumbo a m'mimba ndikuwongolera mucous. Chotchinga chotchinjiriza chimateteza kholingo ku matenda obwera ndi mabakiteriya ndikuthandizira kugaya bwino.

Bwino, kafukufuku akuwonetsa kuti zomwe phosphatidylcholine zomwe zili mu soy lecithin ufa zimachepetsa kutupa komwe kumayenderana ndi ulcerative colitis. Izi ndikuphatikiza kubwezeretsa chotchinga cha ntchofu chomwe chinawonongedwa ndi matendawa.

4.Better kupsinjika kwamthupi ndi m'malingaliro

Soy lecithin imakhala ndi phosphatidylserine, phospholipid yofunika yomwe imadziwika kuti imapangitsa ma hormone kupsinjika. Makamaka, ofufuza amalingalira kuti phosphatidylserine tata imagwira ntchito ndi phosphatidic acid (yomwe ilipo mu soy lecithin komanso) kuti ipangitse kupsinjika kwa kusankha kwa thupi la munthu. Zotsatira zake, kafukufuku wina akuwonetsa kuti soya lecithin imatha kukhala chithandizo chachilengedwe pokhudzana ndi nkhawa.

Kuphatikiza apo, zomwe zapezeka mu kafukufuku wochitika mu 2011 ndikuwonetsedwa ku American Journal of Clinical Nutrition zikuwonetsa kuti anthu omwe ali ndi mkulu kwambiri kudya kwa choline (kuphatikiza ogula a soya lecithin) omwe adakumana ndi nkhawa zapansi komanso nkhawa zamagetsi. Mwakutero, amatha kukumbukira bwino komanso amachepetsa zotsatira za kuchepa kwa dementia.

5.Skin chinyezi

Mukamamwa monga amalimbikitsidwa, makapisozi a soya lecithin amatha kukonza khungu lanu. Ndi njira yachilengedwe yothandizirana ndi ziphuphu ndi ziphuphu, chifukwa cha malo ake okhala. Ndizosadabwitsa kuti soy lecithin ndizofunikira kwambiri pazinthu za skincare.

6.Ndalimbitsa chitetezo chokwanira

Kafukufuku yemwe anachitika pa nyama kuti athe kuwunika momwe soya lecithin awonetsera kuti kumathandizira chitetezo cha mthupi. Soya tsiku lililonse lecithin zowonjezera thandizani maselo oyera pakulimbana ndi tizilombo toyambitsa matenda m'magazi.

7.Dementia zizindikiro mpumulo

Chifukwa cha kuchuluka kwa choline, soy lecithin imathandizira kulumikizana kwabwino pakati pa ubongo wa munthu ndi ziwalo zina zamthupi. Izi ndichifukwa choline ndi chofunikira kwambiri pakulankhulana. Mwakutero, anthu omwe akudwala matenda a dementia amatha kupindula kwambiri ndi soya lecithin ngati atamuphatikiza pazakudya zawo za tsiku ndi tsiku.

Kupuma kwapang'onopang'ono kwa chizindikiro

Kafukufuku wambiri akuwonetsa kuti kudya kwa soya lecithin wowonjezera kumatha kupatsa mpumulo wa chizindikiro. Makamaka, yapezeka kuti imalimbitsa mphamvu, kusintha kuuma kwawoko ndi kubweretsa kuchuluka kwa kuthamanga kwa magazi pakati pa azimayi omwe akuwopa amuna.

Pakafukufuku yemwe adachitika mu 2018, azimayi 96 azaka zapakati pa 40 mpaka 60 adagwiritsidwa ntchito ngati kafukufuku wampangidwe kuti azindikiritsa ngati ma soy lecithin akuthandiza kusintha zizindikiro za kutopa pakati pa azimayi omwe akuwopa amuna. Ena adayikidwa pa soy lecithin supplement boma ndi ena onse pa placebo.

Pambuyo pa nthawi yoyesedwa, ofufuza adazindikira kuti azimayi omwe anali ndi soy lecithin supplement course anali ndi zovuta zolimba komanso kuthamanga kwa magazi poyerekeza ndi gulu la placebo. Komanso, omwe anali atakumana ndi vuto lofooka, koma sizinali choncho ndi gulu la placebo.

Kodi lecithin imagwira ntchito bwanji?

Monga mafospholipids ena, mamolekyu a lecithin amasungunuka m'madzi koma mafuta. Komabe, ngati madzi asakanikirana ndi mafuta, molekyuluyo imasungunuka naphatikizanso. M'malo mwake, amapezeka muzosakaniza zomwe zimakhala ndi madzi ndi mafuta, makamaka pomwe mamolekyu am'malire ndi molekyulu yamafuta. M'madera oterowo, mafuta awo amathera mumagulu amafuta ndi magulu a phosphate kulowa m'madzi.

Zotsatira zake, lecithin emulsify imatha kupanga zodzitchinjiriza zazing'ono kuzungulira madontho amafuta, motero zimaphatikizira mafuta m'madzi. Magulu a phosphate omwe amakopeka ndi madzi amalola madontho amafuta omwe, mwanjira yabwino, sangakhalepo m'madzi, kuti azikhala m'madzi nthawi yayitali. Izi zikufotokozera chifukwa chake mavalidwe a mayonesi ndi saladi samadzigawanitsa m'magawo osiyanasiyana amafuta ndi madzi.

Zotsatira zoyipa za soya lecithin

Kuledzera kwa soya lecithin kumatha kuyambitsa zovuta zina za soya lecithin. Zotsatira zoyipa za soya lecithin zimaphatikizapo:

  • kutsekula
  • nseru
  • ululu m'mimba
  • Mimba yamagazi
  • Kutaya njala
  • Kuchulukitsa kwa masisitere

Kodi zimayambitsa ziwengo za soya?

Ngati thupi lanu limagwira ntchito kwambiri pa soya, mutha kupanga zosowa zamkati pakulowetsa soya lecithin. Chifukwa chake, ndibwino kuti mufunse othandizira othandizira azaumoyo ngati mungakumane ndi zovuta za soya musanayambe kumwa mkaka wa soya lecithin, mankhwala a soya lecithin soy lecithin.

Chifukwa chake, soy allergy ndi ena mwa zotheka za soya lecithin mavuto. Komabe, zimangochitika kawirikawiri.

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Kodi pali kulumikizana kulikonse pakati pa soya lecithin ndi estrogen kuchuluka kwa thupi lanu?

Pakhala pali nkhawa yokhudza ubale wapakati pa soy lecithin ndi estrogen milingo yamunthu. Anthu ena amati kumwa kwa soya lecithin kungasokoneze kapangidwe kabwino ka chithokomiro komanso mahomoni a endocrine. Mokulira, kusokonezekaku kungayambitse mavuto osiyanasiyana azaumoyo kuphatikizapo kusamba.

Komabe, zenizeni ndikuti palibe umboni wa asayansi wosonyeza kuti thupi la munthu limatha kugwiritsa ntchito "chomera cha estrogen" monga chake. Lecithin estrogen imatha kungochotsa zochita za munthu za estrogenic ngati zichokera ku chinyama. Kafukufuku wopangidwa ndi Thorne Research amathandizira pamenepa. Zotsatira zakufufuzaku zikuwonetsa kuti soya ndi zinthu za soya sizimayambitsa zovuta za estrogenic mwa anthu.

Chifukwa chake, palibe ubale pakati pa soya lecithin ndi milingo ya estrogen m'thupi la munthu.

Momwe Mungatenge Soy Lecithin Powonjezera?

Zowonjezera za Soy lecithin zimapezeka m'njira zosiyanasiyana kuphatikiza ma soya lecithin makapisozi, mapiritsi a soya lecithin, soy lecithin phala, soy lecithin madzi ndi ma gryles a soya lecithin.

Zolondola Mlingo wa soya lecithin ndi wachibale kuchokera kwa munthu ndi mnzake. Izi ndichifukwa zimatengera zinthu zosiyanasiyana monga thanzi la anthu ambiri komanso msinkhu wa ogula.

Ndizofunikira kudziwa kuti palibe umboni wokwanira wa asayansi wosonyeza kuchuluka kwa lecithin yemwe ali wotetezeka pankhani inayake. Komabe, nthawi zambiri, mankhwalawa amachokera ku 500mg mpaka 2,000mg, koma ndikofunikira kuti mufunsane ndi omwe amakuthandizani pazaumoyo kuti akutsimikizireni mlingo wabwino kwambiri.

Ngakhale izi sizofunikira, ndikofunikira kuti mutenge zowonjezera za soya lecithin ndi chakudya.

Soy lecithin ufa umagwiritsa ntchito

soya lecithin ufa umagwiritsidwa ntchito pazinthu zosiyanasiyana kuphatikizapo:

  • Kuphatikizika: Opanga zakudya ndi zodzikongoletsera amapanga soya lecithin kugula kuti agwiritse ntchito soya lecithin ufa monga emulsifier kapena wothandizira kugwirizanitsa pakupanga kwawo.
  • Zodzikongoletsera ndi kusunga chakudya: ikaphatikizidwa muzinthu zopangira zakudya monga chokoleti, zokongoletsera, batala la mtedza, zakudya zophika ndi kuvala saladi kapena zodzikongoletsera (zodzikongoletsera, ma shampoos, makonzedwe a khungu, kutsukidwa kwa thupi kapena mankhwala opaka milomo) soya lecithin ufa amagwira ntchito ngati chitetezo chofewa, kukulitsa moyo wawo .

Anthu ena amapanga soy lecithin kuti agwiritse ntchito lecithin monga chosungira cha zinthu zopangidwa ndi nyumba zawo zodzikongoletsera komanso zakudya.

  • Choline chowonjezera: Anthu ambiri amapanga soy lecithin kugula chifukwa amadziwa kuti soy lecithin ufa ndi gwero lolemera la choline. Mutha kuwaza supuni imodzi kapena ziwiri za ufa pa smoothie, juisi, yoghurt, phala, oatmeal kapena chakudya chilichonse kapena chakumwa chilichonse chomwe mumakonda tsiku lililonse.

Izi zowonjezerazi zimakupatsirani mitundu yambiri yaubwino wathanzi. Zopindulitsa zake zimaphatikizapo chiopsezo chochepa cha khansa ya m'mawere, kugaya bwino, kugaya mafuta osapweteka, kukhala ndi thanzi lamaganizidwe, kuzindikira kwa dementia komanso kusintha chitetezo chokwanira, pakati pa ena.

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lecithin Kuchepetsa Thupi

Lecithin amagwira ntchito ngati chotenthetsa mafuta achilengedwe komanso chopatsa mphamvu m'thupi la munthu. Zomwe zili mu lecithin zimasungunula mafuta omwe amapezeka m'thupi, ndikuwonjezera mafuta a chiwindi. Mwakutero, thupi limatha kuwotcha mafuta ambiri ndi zopatsa mphamvu, motero kuwonda.

Kuphatikiza apo, Kafukufuku akuwonetsa kuti anthu omwe amatenga lecithin amalimbitsa thupi bwino komanso amakhala opirira poyerekeza ndi omwe satero. Chifukwa chake, ndi lecithin yowonjezera, munthu amatha kugwira ntchito mwamphamvu komanso kwakanthawi, ndikupangitsa kuti achepetse thupi.

Ali kuti Gulani Soy Lecithin

Mukuganiza za soya lecithin kuti mugule kuti? Ngati mungafufuze pa intaneti, mupeza kuti pali zinthu zambiri kuchokera pomwe mungapangitse soy lecithin kugula zambiri ngati mukufuna soya lecithin. Komabe, muyenera kuchita kulimbikira kuti mupeze kukhulupirika kwa wogulitsa kuti mutsimikizire kuti zochuluka za soya lecithin zomwe mumagula ndi zowona. Musakhulupilire aliyense yemwe akunena kuti muli ndi soya lecithin wogulitsa ngati simukufuna kugwera m'manja mwa oyambitsa anzawo kapena ogulitsa achinyengo. Pitani kwa ogulitsa ovomerezeka komanso ovomerezeka.

Kutsiliza

Kugwiritsa ntchito soya lecithin kuli ambiri ndipo mapindu ake amaposa zoopsa zomwe zingakhalepo chifukwa chogwiritsa ntchito soy lecithin. Komabe, ogwiritsa ntchito soy lecithin akuyenera kutsatira njira yolimbikitsira kuti apatsidwe bwino. Kupatula apo, nthawi iliyonse akafuna kupanga soya lecithin kuti azigulitsira okha kapena ku bizinesi, wina akuyenera kuwonetsetsa kuti amachokera ku gwero lodalirika.

Zothandizira

Chung, C., Sher, A., Rousset, P., Decker, EA, & McClements, DJ (2017). Kupanga chakudya emulsions ntchito zachilengedwe emulsifiers: Kugwiritsa ntchito quillaja saponin ndi soya lecithin kuti apange oyera khofi oyera. Zolemba Pazakudya Zamakampani, 209, 1-11.

Hirose, A., Terauchi, M., Osaka, Y., Akiyoshi, M., Kato, K., & Miyasaka, N. (2018). Zotsatira za soy lecithin pa kutopa ndi chizindikiro cha kusintha kwa azimayi azaka zapakati: kafukufuku wosasankhidwa, wamaso awiri, owongoleredwa ndi placebo. Buku lazopatsa thanzi, 17(1), 4.

Oke, M., Jacob, JK, & Paliyath, G. (2010). Zotsatira za soya lecithin pakukweza msuzi wa zipatso / msuzi. Kafukufuku wazakudya padziko lonse lapansi, 43(1), 232-240.

Yokota, D., Moraes, M., & Pinho, SCD (2012). Makhalidwe a liposomes a lyophilized opangidwa ndi soy lecithin osayeretsedwa: kafukufuku wa kesiin hydrolyzate microencapsulation. Nyuzipepala ya ku Brazil ya Chemical Engineering, 29(2), 325-335.

Züge, LCB, Haminiuk, CWI, Maciel, GM, Silveira, JLM, & de Paula Scheer, A. (2013). Zoopsa kuphatikizidwa ndi masoka mu soya lecithin ndi Pakati pa chakudya cham'mimba cha 80. Zolemba za zomangamanga chakudya, 116(1), 72-77.