Kodi Glutathione ndi chiyani?

Glutathione, ngakhale ngati jakisoni wa glutathione, zonona za glutathione kapena mawonekedwe ake achilengedwe, ndimapulogalamu ochepa omwe amapezeka amino acid atatu, omwe ndi cysteine, glutamate, komanso glycine. Ngakhale glutathione ndi mankhwala achilengedwe a chiwindi, lilinso chofunikira pakupanga mankhwala, nyama ndi ndiwo zamasamba.

Glutathione imayendetsedwa pakamwa, pakhungu, kapena kudzera mu jakisoni kuti mumalize mulingo wake mthupi m'njira zosiyanasiyana zopindulira ndi maubwino. Ntchito ya Glutathione imachita mbali yofunika kwambiri pakulimbikitsa chitetezo cha m'thupi, kuchiritsa matenda am'mapapo, kuchepa kwa chemotherapy, komanso kupewa magazi m'thupi.

Kodi Glutathione amagwira ntchito bwanji?

Ntchito ya Glutathione imakhala yothandiza m'njira zingapo zomwe zimachitika mthupi la munthu kuphatikiza maubwino osiyanasiyana a glutathione. Njirazi zimaphatikizapo kuyankha kwamthupi kukonzanso ndikumanga minofu komanso kukonza mapuloteni komanso mankhwala.

Komanso, yodziwika chifukwa cha mphamvu yake yopanga makulidwe amtundu, glutathione imasintha momwe thupi la munthu limagwiritsira ntchito ndikusinthanso zowonjezera monga mavitamini C ndi E, CoQ10 ndi alpha lipoic acid.

Kodi ma Glutathione amapindula bwanji mthupi?

Ndi mulingo woyenera wa glutathione pakuwonjezera kapena kuzipanga mokwanira m'thupi, munthu amakhala ndi mwayi wambiri wosangalala chifukwa chokwanira kwa molekyulu mthupi. Chinsinsi mapindu a glutathione monga:

1.Monga antioxidant wamphamvu

Kupanikizika kwa Oxidative kumathandizira kwambiri kukalamba ndi matenda osiyanasiyana. Izi zimachitika pamene kupanga mafayilo amtundu waulere aposa mphamvu ya thupi yolimbana ndi zopitilira muyeso izi.

Vuto likamachitika, zamagalimoto zaulere zowononga zimawononga maselo amthupi, ndikupangitsa kuti m'badwo umodzi ukhale wofulumira komanso uzitha matenda osiyanasiyana. Matenda ena omwe amayamba chifukwa chopsinjika kwambiri wama oxidative amaphatikizapo matenda ashuga, khansa, mphumu, nyamakazi ndi zotupa.

Komabe, thupi likakhala ndi ma antioxidants oyenera monga glutathione, limatha kulimbana ndi ma oxidant omwe alipo. Chifukwa cha mphamvu yake ya antioxidative komanso kuthekera kupezeka mu maselo amthupi mozama kwambiri, glutathione ntchito imagwira mtima kwambiri pothandiza thupi kuthana ndi zowonjezera zosiyanasiyana zomwe zimabweretsa ndi zowonongeka zawo.

2.Amakhala detoxifier

Glutathione amachotsa zinthu zopweteka m'matupi athu. Chifukwa cha zakudya ndi zinthu zina zomwe anthu amadya, matupi awo amakhala ndi poizoni yemwe amawononga ziwalo zawo komanso zochita zake. Kupatula apo, thupi lokha limatha kupanga zinthu zapoizoni munthawi yake.

Mwachitsanzo, gawo lomaliza la njira yopangira mphamvu, thupi limatha kupanga superoxide. Kuwona superoxide kumakhala ndi ma elekitirodi ambiri, imatha kukhala poyizoni m'ma cell, ma DNA, mitochondria, pakati pazinthu zina zamthupi pafupi naye.

Mwamwayi, thupi lanu likakhala ndi mokwanira, glutathione amachotsa ndipo neutralize superoxides, kuteteza thupi ku poizoni. Kuphatikiza pa superoxides, glutathione imazimitsanso ndikulekanitsa mitundu ina yambiri yamamolekyulu omwe amatha kupezeka m'thupi lanu.

3.Pakhungu ndi anti-ukalamba
Glutathione

Aliyense amafuna kukhala ndi khungu langwiro. Tsoka ilo, ndi kukalamba, kusintha kwa ma horoni, zinthu zina zokhudzana ndi kadyedwe koyenera komanso chizolowezi chochita zolimbitsa thupi, khungu lanu limakhala losiyana ndi zomwe mumayembekezera. Choyipa chachikulu, zinthu zotsutsa kukalamba za skincare monga moisturizer, mafuta ndi ma seramu zimatha kukhala zopanda pake mukuyesetsa kwanu kuti mukhale opanda khungu.

Ngati ndi momwe zilili ndi moyo wanu, ndibwino kuti muyesetse glutathione pakhungu kusintha.

kuyesa. Glutathione wa khungu amatenga gawo lofunikira mu ma cell ndi mitochondrial, motero, ali ndi kuthekera kolimbikitsa kuchiritsidwa kwa maselo owonongeka amthupi omwe amathandizira pakhungu lanu.

Kupatula apo, glutathione imathandizira kukonzanso maselo amthupi, ndipo iyi ndi gawo lofunikira kwambiri pakukonzanso thanzi lanu la khungu.

Kafukufuku wosiyanasiyana wasayansi waletsa kuthekera kwa glutathione pakhungu lowongolera khungu ndikuchepetsa maonekedwe. Komanso antioxidant wapezeka kuti akonzanso khungu. Zotsatira zake zonse ndimunthu wowoneka wachichepere wokhala ndi khungu komanso khungu labwino komanso mawonekedwe.

4.Pakuti ubongo ndi mtima

Ndi ukalamba, anthu nthawi zambiri amakumana ndi mavuto a kukumbukira chifukwa cha kuchepa kwa magazi. Izi zimachitika pamene kuchuluka kwakukulu kwa mitsempha yaubongo kumawonongeka kapena kufa. Zotsatira zake, ubongo umachepa ndipo sungathe kugwira ntchito mokwanira.

Tsoka ilo, anthu sangathe kuthawa izi chifukwa cha kukalamba. Kumbali ina, ndipo mwamwayi, kuthandizira kwa glutathione kusintha gawo la glutathione m'thupi kungathandize kwambiri kubweza kapena kuchepetsa kuchepa ndi zizindikiro zomwe zimagwirizanitsidwa. Ma antioxidant amachepetsa ndikuchepetsa kuwonongeka kwa minofu ya neural, ndikuthandizira kukonza kwa minofu yowonongeka ya neural.

Pakafukufuku yemwe adachitika mu 2017, ofufuza adazindikira kuti glutathione ya intranasal idathandizira kusintha Zizindikiro za Alzheimer's mwa odwala omwe ali ndi vuto lamalingaliro.

Glutathione

Glutathione antioxidant ndiyofunikanso kwa thanzi mtima. Izi pakati pazofunikira kwambiri glutathione zimapindula, ndipo zimatsika mpaka mphamvu ya mamolekyu a glutathione kuthana ndi "lipid oxidation" m'thupi.

Gawo loyambirira la matenda aliwonse amtima limadziwika ndi cholembera cham'mphepete mwa mtsempha wamagazi. Kenako, nthendayo imayamba, ndikupangitsa kuti magazi asatsegule. Zotsatira zake, matenda a mtima kapena sitiroko amachitika.

Mwamwayi, mukakhala ndi chakudya chochuluka mokwanira m'thupi lanu, antioxidant imagwira ntchito ndi puloteni yotchedwa glutathione peroxidase popanga ma peroxinitrites, peroxide, radicals waulere, komanso superoxide. Ngati simukusamala, mankhwala onsewa amathandizira kuti lipid oxidation imasokoneza thanzi lanu. Chifukwa chake, glutathione imapindulitsa mtima wanu ndikuwuteteza kuzowonongeka zomwe zingachitike chifukwa cha kupezeka kwa mankhwala m'thupi lanu.

5.Kutupa

Kutupa kwa Glutathione chithandizo chothandizira ndi chinthu chinanso chomwe chimapangitsa kuti glutathione akhale otchuka. Pafupifupi matenda aliwonse osachiritsika, kuphatikizapo matenda a shuga, khansa ndi nthenda ya mtima, amadziwika ndi kutupa.

Kutupa kumathandizanso m'mbali kapena kuzungulira malo ovulala. Ngakhale mayankho amtopola nthawi zambiri amakhala gawo limodzi la machiritso, nthawi zina amatha kulimbikira kwa nthawi yayitali, ndikupangitsa chifukwa chodandaula. Apa ndipomwe chithandizo cha chithandizo cha kutupa cha glutathione chimabwera chothandiza.

Kafukufuku wosiyanasiyana akuwonetsa kuti glutathione yowonjezera kapena glutathione opangidwa mkati mwa thupi amawongolera kuwonjezeka ndi kuchepa kwa kutupa monga momwe mayankho a chitetezo cha mthupi amafunikira. Mosakayikira, mamolekyulu a glutathione amakwaniritsa izi mwa kukopa maselo oyera. Mwakutero, amatha kuthana ndi kutupa kosalekeza.

6. Kwa chitetezo cha mthupi

Glutathione

Zakudya za Glutathione kapena glutathione zowonjezera lipatsanso thupi lanu ma molekyulu okwanira a glutathione kuti alimbikitse chitetezo chanu cha mthupi. Ndi chitetezo champhamvu chamthupi, thupi lanu limatha kuthana ndi tizilombo toyambitsa matenda osiyanasiyana, chifukwa cha glutathione vitamini c wofanana pakuthandizira chitetezo cha mthupi.

Malinga ndi kafukufuku wasayansi, glutathione yogwira ntchito imasintha magwiridwe antchito a maselo oyera ngati opha mwachilengedwe komanso maselo a T. Mochulukitsa, maselo a T amapanga zinthu zingapo zomwe zimayambitsa matenda a bacteria ndi ma virus. Zinthu izi zimaphatikizapo interferon-gamma komanso ma interleukins-2 ndi ma-interleukin-12.

Ofufuza pa kafukufuku wina anapeza kuti glutathione antioxidant idasintha maselo opha zachilengedwe kupha tizilombo toyambitsa matenda ndi 200% patatha miyezi isanu ndi umodzi yogwiritsa ntchito glutathione yowonjezera. Kupatula apo, zakudya za glutathione ndipo zowonjezera zimawoneka kuti zimathandizira mwachindunji macrophages kulimbana ndi chifuwa chachikulu cha Mycobacterium. Chifuwa chachikulu cha mycobacterium ndi bacterium yomwe imatsogolera ku chifuwa chachikulu.

Matenda ngati Epstein-Barr virus, matenda a Lyme ndi hepatitis amatha kupondereza chitetezo chanu. Komabe, mwa kuchuluka kwa ma glutathione antioxidant, chitetezo cha mthupi chimatha kukana kuthana ndi zovuta zoterezi.

7.Pakuti Autism

Ofufuzawo akuti pali kulumikizana mwachindunji pakati pa autism ndi glutathione otsika. Izi zikutsatira umboni womwe uwonetsa kuti ana amiseche amakhala ndi glutathione ochepa poyerekeza ndi ana opanda vutoli.

Mwamwayi, ndi mlingo woyenera wa glutathione ndikutsatira ku zowonjezera, ana omwe ali ndi autism amatha bwino. Kafukufuku wa 2011 akuwonetsa kuti glutathione pakamwa zowonjezera kapena jakisoni wa glutathione amatha kuchepetsa zotsatira za autism.

8.Cancer

Khansa ya Glutathione phindu ndichinthu china chomwe chimapangitsa akatswiri azaumoyo kutsindika za kufunika kwa glutathione yokwanira m'thupi la munthu. Malinga ndi kafukufuku wambiri, luso loteteza khansa la glutathione limadziwika. Kafukufukuyu akuwonetsa kuti njira ya glutathione imathandizira kupewa kufalikira kwa khansa.

Palinso mtundu wina wa khansa ya glutathione. Akatswiri ena azaumoyo amapereka jakisoni wa glutathione kwa odwala khansa ngati njira yoletsa zotsatira zoyipa za chemotherapy.

9.Kuchepa thupi

Glutathione

Anthu omwe akulimbana ndi mafuta m'mimba kapena kunenepa kwambiri amathanso kukwaniritsa zolinga zawo zolemera podya zakudya za glutathione kapena kudya glutathione. Nthawi zambiri, poizoni ndi ma free radicals chifukwa cholemera carb komanso shuga ndizomwe zimapangitsa kunenepa kwambiri komanso mafuta am'mimba.

Kugwiritsa ntchito kwambiri ziwirizi kumapangitsa kuti thupi lizisunga mafuta ambiri komanso kutentha mafuta ochepa. Zotsatira zake, mumalemera kwambiri, ndipo mwina m'mimba mwanu mumakhala mafuta ambiri. Akasiyidwa osasamalidwa, kunenepa kwambiri kumayambitsa matenda otupa ngati khansa.

Mwamwayi, jakisoni a glutathione ndi othandiza ngati Mavitamini D, B12 ndi D pothandizira thupi kutulutsa poizoni. Makina a Glutathione amathandizira thupi pakuwotcha ma calories ndi mafuta, motero amalimbikitsa kuwonda komanso mawonekedwe abwinoko.

10.Matenda a Peripheral Vascular Disease

Matenda a Peripheral Vascular ndi mkhalidwe waumoyo womwe umayambitsidwa ndi kutsekeka kwa mitsempha yodutsa. Zimakhudza kwambiri miyendo. Glutathione angakuthandizeni kuthana ndi matendawa mwakuwongolera magazi ochokera mthupi lanu lonse.

Ngati muli ndi matendawa, glutathione pamlomo kapena jekeseni makonzedwe angachepetse zizindikiro chifukwa cha kuchuluka kwa magazi. Kutsatira mlingo woyenera wa glutathione, ingokhala nkhani ya nthawi musanayambe kuyenda osamva ululu uliwonse.

11.Athletic magwiridwe

Kuchita nawo masewera olimbitsa thupi kulinso pakati glutathione amagwiritsa ntchito. Kafukufuku wapeza kuti glutathione akhoza kusintha magwiridwe antchito ngati atha kugwiritsa ntchito glutathione yowonjezera masewera asanachitike.

Mu kafukufuku wina, amuna asanu ndi atatu adapatsidwa 1,000 mg wa glutathione asanayambe masewera olimbitsa thupi. Amuna enawo omwe amagwiritsidwa ntchito ngati omwe anachita nawo kafukufukuyu adayikidwa pa placebo.

Atamaliza kuchita masewera olimbitsa thupi, ofufuzawo adazindikira kuti gulu lomwe lidalandira glutathione yowonjezera lidachita bwino kwambiri kuposa gulu la placebo. Omwe sanakumanenso ndi kutopa pang'ono komanso kuchuluka kwa magazi lactic acid poyerekeza ndi ena omaliza. Nthawi zambiri, kuchuluka kwa lactic acid mthupi kumachulukitsa kutopa, kumachepetsa kuthamanga kwa magazi ndikuyambitsa kupweteka kwa minofu ndi kupuma.

Glutathione ufa womwe umakonzedwa kuti ukhale majekeseni a glutathione kapena zowonjezera zimateteza wothamanga pazinthu zotere. Izi zimawathandiza kuchita bwino kulimbitsa thupi kwawo ndi mipikisano.

12.Cha shuga

Nthawi zambiri, shuga kapena shuga yayikulu yamthupi imalumikizidwa ndi kuchepa kwa glutathione

mthupi la munthu. Mkulu kwambiri wa shuga amatha kuyambitsa kupsinjika kwa oxidative komwe kumayambitsa kuwonongeka kwa minofu.

Chifukwa chake anthu omwe akudwala matenda ashuga amatha kupeza chizindikiro chothana ndi vuto lawo la glutathione. Yankho lothandiza pa izi ndi kusintha kwa pakamwa kwa glutathione potenga zakudya za glutathione kapena glutathione zowonjezera. Mwinanso, amatha kubayidwa jakisoni wa glutathione pofuna kukonza kuchepa kwa glutathione.

13.For Parkinson's syndrome

Kafukufuku wina akuwonetsa kuti kukhalabe ndi glutathione yokwanira mthupi kumatha kupangitsa kuti zizindikiro za matenda a Parkinson zitheke. Matendawa amakhudza kukhulupirika ndi magwiridwe antchito amkati wamanjenje, kupangitsa kuti munthu azitha kuona ngati kugwedezeka kwamphamvu komanso mafupa osasunthika.

Ofufuzawo apeza zomwe zikuwonetsa kuti ntchito ya glutathione ikhoza kukhala njira yochizira yothanirana ndi Matenda a Parkinson. Komabe, palibe umboni wokwanira wotsimikizira kuti kuthandizira pakamwa kwa glutathione kungakhale kotetezeka komanso kothandiza mu izi. Kafukufuku wowonjezereka akupita patsogolo kuti adziwe kuyenera ndi chitetezo cha makamwa owonjezera a glutathione.

14.Tsitsi

Pokhala wothandizirana wofunika kwambiri wamitundu ingapo, zonona za glutathione zimatha kukulitsa thanzi lanu. Mpumulo wa zotupa za Glutathione ndiwopindulitsa kwambiri kuti iwo omwe amakumana ndi zotupa zamkati zomwe zimapangitsa kuyamikiridwa opanda tsitsi.

Kupatula apo, ngati mukufuna kupewa kumeta tsitsi lanu, muyenera kuonetsetsa kuti mumasunthika bwino m'thupi lanu. Kafukufuku akuwonetsa kuti kuchepa kwa glutathione kumalimbikitsa kutsitsi. Njira ya glutathione yokwaniritsira izi imaphatikizapo kupewetsa kupsinjika kwa oxidation kudzera mu detoxation ndi kusalowerera kwa ma oxidants.

Ndani akufuna Glutathione? Kodi mlingo wamba?

Aliyense amafunika glutathione kuti azichita bwino mthupi, kupewa matenda komanso kuti azioneka athanzi komanso okongola.

Komabe, achinyamata omwe ali ndi vuto la kuchepa kwa glutathione komanso okalamba amafunika kuphatikiza kwa glutathione kuti apewe kapena asamve kupumula kwa zofooka / zomwe zimapangitsa. Amatha kutenga mankhwala owonjezera a glutathione pakamwa kapena kudzera jakisoni.

Pakadali pano, palibe umboni wokwanira wa sayansi wokhazikitsa mlingo woyenera wa glutathione. Komabe, ochita kafukufuku adaganiza kuti ndi bwino atengepo gawo la mankhwala ena a glutathione pazamankhwala ena ake. Izi zimatengera zinthu zosiyanasiyana monga zaka, jenda komanso mbiri yakale ya munthu. Chifukwa chake, mlingo wa glutathione umasiyana ndi munthu wina, ngakhale pakati pa odwala omwe ali ndi vuto lachipatala.

Kodi kuwonjezera Glutathione yathu?

Pali njira zingapo zomwe mungalimbikitsire gawo la glutathione m'thupi lanu. Ngati mulibe kufooka kwambiri kwa glutathione, kudya zakudya zonenepa kwambiri kuyenera kukuthandizani kuthana ndi kuchepa. Zakudya zina zomwe mungadalire kuti muchite izi ndi monga masamba (kabichi, sipinachi, broccoli, mphukira za Brussel), mtedza, phwetekere, nkhaka, chimpira, adyo ndi nyama yatsopano. Kafukufuku akuwonetsa kuti zakudya izi ndizopezeka mu glutathione.

kumwa madzi ambiri nthawi zonse (pafupifupi ma iriti 64 tsiku lililonse), kugona kwa maola 7 mpaka 8 tsiku lililonse / usiku, kupewa kupsinjika, komanso kuchita masewera olimbitsa thupi osachepera masiku asanu sabata iliyonse kungathandize thupi lanu kukulitsa mphamvu zake zopanga glutathione.

Njira ina yowonjezera kuchuluka kwa glutathione m'thupi lanu ndikutenga zowonjezera za glutathione. Zowonjezera izi zitha kutengedwa pakamwa kapena ngati jakisoni. Ndizothandiza kwambiri kwa anthu omwe atsimikiziridwa kuti ali ndi vuto la glutathione. Zowonjezera zimapezekanso mu mawonekedwe a mafuta ena pomwe ena amapangidwira (intravenous) IV application.

Glutathione

Kodi chimayambitsa kuperewera kwa glutathione ndi chiyani?

Kuperewera kwa Glutathione zimachitika makamaka chifukwa cha zinthu zosiyanasiyana. Imodzi ndiyo kukalamba. Mlingo wanu wa glutathione umapitilirabe kuchepa mukamakula. Kafukufuku akuwonetsa kuti kupanga kwa glutathione m'maselo a thupi la munthu kumachepetsa pafupifupi 10 peresenti pazaka khumi zilizonse kwa munthu yemwe wafika zaka 20 kapena kuposa.

Vuto lachiwiri ndi kuperewera kwa zakudya m'thupi. Kulephera kudya zakudya zamafuta ambiri amtundu wa glutathione (zakudya zisanu ndi ziwiri mpaka zisanu ndi zinayi zopezeka tsiku ndi tsiku) zimabweretsa kuchepa kwa glutathione m'thupi lanu.

Zina zomwe zimapangitsa kuchepa kwa glutathione zimaphatikizapo kupsinjika kwakali, kuda nkhawa, kupsinjika, kuchita masewera olimbitsa thupi mopitirira muyeso ndi kuwononga kuwala. Kudziwitsidwa ndi zinthu zoopsa komanso zovulaza monga acetaminophen, mankhwala ophera tizilombo, mankhwala a benzopyrenes ndi mankhwala okhala m'nyumba ndizinthu zinanso.

Kodi pali zovuta zina za glutathione?

Pakadali pano, palibe umboni wokwanira wa sayansi glutathione mavuto. Komabe, olemba ena amaganiza kuti zotsatira zoyipa za glutathione zimatha kupezeka, koma nthawi zina. Malinga ndi ndemanga, nthawi zina, munthu amatha kukumana ndi zotupa, kutupira kapena kutulutsa pakatha mankhwala a glutathione. Mwamwayi, zambiri mwa izi glutathione zimakhala zofatsa komanso zimatha pakapita nthawi yochepa.

Ngati muli ndi asthmatic, ndikofunikira kuti musapewe glutathione. Kugwiritsa ntchito mawonekedwe amtunduwu kumapangitsa kuti thupi lanu lizigwidwa. Komanso, amayi oyembekezera komanso oyamwitsa amalangizidwa kuti asagwiritse ntchito zowonjezera za glutathione kuti apewe zovuta zoyambira glutathione.

Maonekedwe a Glutathione pakalipano ndi kugwiritsa ntchito pamsika

Glutathione imapezeka ngati Redened Glutathione (GSH) kapena Oxidised Glutathione (GSSG) pamsika. Akuluakulu osiyanasiyana oyendetsedwa ndi mankhwala ovomerezeka avomereza kugulitsa ndi kugula mitundu yonse iwiri ya glutathione, koma malinga ndi zina ndi zina.

Glutathione ufa ili ndi mitundu yambiri yamapulogalamu. Kupatula pakugwiritsidwa ntchito pazamankhwala, opanga ambiri amapanga glutathione ufa kugula kuti agwiritse ntchito ngati chofunikira pazakudya, mankhwala azaumoyo komanso zodzola.

Kodi Glutathione tingapeze kuti?

Mutha kupeza kuchokera ku zakudya za glutathione zomwe zimapezeka mumsika wanu wonyowa kapena munda. Ngati mukufuna glutathione ufa kapena glutathione zowonjezera, kaya glutathione mafuta, mapiritsi, zothetsera, mapiritsi, manyumwa kapena zopopera, mutha kuzitengera ku malo ogulitsira azakumwa kwanu kapena malo ogulitsira omwe akuthandiza zakudya m'dera lanu.

Komabe, malo osavuta kwambiri omwe mungapeze glutathione ufa kapena othandizira a glutathione ali pa intaneti. Pali malo ambiri ogulitsa pa intaneti kapena ogulitsa zakudya omwe mungadalire kugula mwachangu kwa glutathione. Komabe, muyenera kuwonetsetsa kuti mukuchita ndiogulitsa odalirika pa intaneti ndalama zisasinthe. Izi zimagwira ngakhale mukufuna kupanga glutathione ufa wogula.

Kutsiliza

Glutathione ndi chida chothandiza kuzimitsa chomwe tonsefe timafunikira m'matupi athu. Glutathione amabwezeretsa zinthu zoopsa m'matupi athu ndikuchita mbali yofunika pochepetsera kapena kubwezeretsa kukalamba. Amapereka maubwino angapo azaumoyo, kuphatikiza kupewa khansa komanso chizindikiro cha matenda a Parkinson. Mutha kupeza glutathione kuchokera ku zakudya zapadera kapena kuchokera ku glutathione powder zowonjezera zomwe zimapezeka ku malo ogulitsira okhudzana ndi mankhwala osokoneza bongo / zakudya.

Malongosoledwe a Meta:

Glutathione ndi protein yokhala ndi mphindi zitatu ya amino acid, yomwe ndi cysteine, glutamate komanso glycine. Nkhaniyi ikuyang'ana kwambiri glutathione imapindulitsa, imagwiritsa ntchito, mavuto ndi kumwa. Muonanso komwe mungatenge glutathione.

Zothandizira

Deponte, M. (2013). Glutathione catalysis ndi momwe machitidwe a glutathione-amadalira ma enzymes. Biochimica et Biophysica Acta (BBA) -General Subjects, 1830(5), 3217-3266.

Noctor, G., Mhamdi, A., Chaouch, S., Han, YI, Neukermans, J., Marquez ‐ Garcia, BELEN,… & Foyer, CH (2012). Glutathione muzomera: mawonekedwe ophatikizika. Zomera, khungu & chilengedwe, 35(2), 454-484.

Owen, JB, & Butterfield, DA (2010). Kuyeza kwa oxidised / kuchepetsedwa kwa glutathione. Mu Mapuloteni osokoneza bongo komanso kupsinjika kwa ma cell matenda ndi ukalamba (mas. 269-277). Humana Press, Totowa, NJ.

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