Chifukwa chiyani timafunikira magnesium?

Tisanadziwe za Magnesium L-Threonate supplementary nootropic, mungafunike kumvetsetsa za zomwe zidakonzedweratu.

Magnesium ndi micronutrient yofunika kwambiri, yomwe imagwira nawo ntchito zingapo za thupi. Chipangizocho chimagwira pakuthyola kwa minofu ndi kupumula, kaphatikizidwe ka mapuloteni, ndi magwiridwe antchito. Kuphatikiza apo, imayang'anira shuga wamagazi ndikusungabe kuthamanga kwa magazi.

Ngakhale mutha kumwa Magnesium pa se, zowonjezera izi zimaphatikizidwa kapena kuphatikizidwa ndi amino acid. Chelation imathandizira kuyamwa, kukhazikika, komanso kupezeka kwa mchere.

Magnesium yambiri imakhala muubongo kuposa gawo lina lililonse. Zimasinthiratu ukalamba muubongo polimbikitsa kuphatikizika kwa pulasitiki ndi synaptic, zomwe ndizofunikira pakuwongolera kuzindikira. Kuperewera kwa magnesium kumayambitsa matenda ochititsa munthu kusinthasintha zochitika, matenda amisala, matenda a Alzheimer's, kuvulala koopsa kwaubongo, schizophrenia, khunyu, kukhumudwa, mwazinthu zina.

Kugwiritsa ntchito mankhwala a Magnesium muumoyo wamaganizidwe akhala fupa lokangana. Cholinga chake ndikuti mcherewu sudutsa mosavuta chotchinga cha magazi ndi ubongo. Komabe, kupezeka kwapadera kwa Magnesium L-Threonate ufa adakhala yankho lenileni pazosokoneza izi.

Kodi Magnesium L-Threonate ndi chiyani?

Magnesium L-Threonate ufa ndi gawo la mamolekyulu a Magnesium ndi L-Threonate. Mankhwalawa amawirikiza ngati a nootropic ndi mankhwala osokoneza bongo.

Kukhalapo kwake kunayamba mchaka cha 2010 pomwe Guosong Liu ndi akatswiri ena amisala ku Massachusetts Institute of Technology adapeza chowonjezera chowonjezera chomwe chimathandizira kuzindikira makoswe. Izi zisanachitike, ofufuza sanadziwe momwe angayikitsire magnesium muubongo popeza mcherewo watsekedwa pamalire aubongo wamagazi.

Mankhwala a magnesium L-Threonate ndiopangidwa. Komabe, imapezeka bioava kuposa china chilichonse cha Magnesium. Kuphatikiza apo, imadutsa mosavuta chotchinga cha magazi ndi ubongo, chifukwa chake, cholowa m'malo chachikulu cha kusowa kwa Magnesium muubongo. Pawiriyo imakulitsa magulu a magnesium muubongo ndi 15%.

Phindu la Magnesium L-Threonate ubongo mwa kukulitsa kutsekemera kwa mitsempha. Kuphatikiza apo, imagwiranso ntchito kukulitsa zinthu zomwe zimachokera muubongo zomwe zimakhala zofunikira pakupanga ma cell a neuronal.

Magnesium L-Threonate

Kodi Magnesium L-Threonate imagwiritsidwa ntchito bwanji?

Magnesium L-Threonate imathandiza pakuwongolera zovuta zamaubongo. Mankhwalawa amachulukitsa kuchuluka kwa magnesium m'maselo aubongo.

Ma psychonauts amagula Magnesium L-Threonate pazabwino zake za nootropic. Zimathandizira kukumbukira kwakanthawi, kuphunzira, ndikuwonjezera chidwi. Chowonjezeracho ndi mankhwala omwe amalandira kwa odwala omwe ali ndi vuto lakumbuyo, ADHD, dementia, ndi matenda a Alzheimer's.

Magnesium L-Threonate imapindula ngati ma nootropics othandizira

Kupititsa patsogolo Ntchito Zazidziwitso

Magnesium mosavuta imadutsa chotchinga cha magazi ndi ubongo chifukwa cha chinthu cha Threonate. Molekyu iyi imathandizira kukulira kwa kuchuluka kwa ma synaptic ndi ma neuronal transfers.

Kutenga Magnesium L-Threonate kumathandizira magwiridwe antchito am'mutu, kusinkhasinkha, komanso kukumbukira kukumbukira. Malinga ndi kuyesa kwachipatala komwe kudasindikizidwa, omwe amaphunzira omwe adatenga zowonjezerazi akuti kusintha kwakumbukiro kwakanthawi, ntchito yayikulu, komanso chidwi.

Zimasintha Ukalamba wa Ubongo

Kugwiritsa ntchito Magnesium L-Threonate kumasintha zaka zaubongo za okalamba. Ofufuzawo akutsimikizira kuti mankhwalawo atha kupangitsa ubongo kugwira ntchito ngati wazaka zisanu ndi zinayi.

Kukalamba kumapangitsa kuti ma synapses a ubongo achepetse, zomwe zimabweretsa kuchepa kwamaganizidwe. Komabe, mankhwala a Magnesium L-Threonate amagwira ntchito poletsa kutayika kwa ma synapses ndikupititsa patsogolo ubongo. Kuphatikiza apo, imasunga ubongo wa magnesium kuti ikwaniritse bwino.

Katundu wa Anxiolytic

Mankhwala a Magnesium L-Threonate ADHD amachepetsa nkhawa komanso kupsinjika. Mankhwalawa amachititsa kuti mukhale osangalala, ndikukusiyani momveka bwino. Zimagwira ntchito popititsa patsogolo ma GABA neurotransmitters komanso kuletsa kuyambitsa kwa kupsinjika kwa mankhwala.

Pa chotchinga magazi-ubongo, Mankhwala a magnesium L-Threonate amaletsa mahomoni opanikizika kuti alowe muubongo.

Kuphatikiza apo, zimakulepheretsani kukumbukira zinthu zowopsa, zowopseza zenizeni, komanso zokumana nazo zowopsa zomwe zimabweretsa nkhawa.

Magnesium L-Threonate

Zogwiritsira Ntchito

Ngati mukusowa tulo, mutha kugula Magnesium L-Threonate kuti muthe kusowa tulo. Chowonjezera chimatsitsimutsa minofu potulutsa calcium kuchokera kwa iwo. Amachepetsanso cortisol ndi mahomoni ena opanikizika, omwe amalepheretsa melatonin komanso kugona pang'ono.

Kuwongolera Matenda a Neurodegenerative

Kutheka kwa mankhwala a Magnesium L-Threonate ADHD pochiza matenda am'magazi am'magazi chifukwa chakuti izi zimalumikizana ndi magulu otsika a Magnesium. Akatswiri a sayansi ya zakuthambo amati kusowa kwa Magnesium muubongo ndi ADHD, dementia, ndi Alzheimer's.

Kuphatikiza apo, kutenga makapisozi a Magnesium L-Threonate kumathandiza kupewa kuchepa kwamaganizidwe ndi kukumbukira kukumbukira, zomwe zimayambitsa matenda amisala kapena matenda a Alzheimer's.

Momwe mungatengere Magnesium L-Threonate

Mlingo wa Magnesium L-Threonate umadalira pazinthu zingapo, kuphatikizapo kugonana, zaka, ndi momwe amagwiritsidwira ntchito. Mwachitsanzo, mlingo wazaka 19 mpaka 30 wazaka pafupifupi 400mg pomwe akazi amagwiritsa ntchito pafupifupi 300mg. Aliyense wazaka zopitilira 31 amatha kukweza kuchuluka kwa 20mg, kwa amuna kapena akazi okhaokha.

Mukatenga Magnesium L-Threonate nootropic yolimbikitsira kuzindikira, mlingowo umatha kuwombera mpaka 1200mg patsiku. Mosiyana ndi izi, ndalamazo zimagwera ku 400mg mukamagwiritsa ntchito Magnesium L-Threonate supplement supplement chifukwa chazotengera zake.

Mukatenga gawo ili ngati chakudya chowonjezera, mutha kugwiritsa ntchito pakati pa 1000mg ndi 2000mg patsiku. Makamaka, muyenera kugawaniza makapisozi a Magnesium L-Threonate m'magulu awiri ndikuwapatsa m'mawa komanso atatsala pang'ono kugona.

Kodi pali zovuta zina zomwe zimatenga mankhwala a Magnesium L-Threonate?

Zotsatira zoyipa za Magnesium L-Threonate zimaphatikizapo kupweteka mutu ndi kuwodzera. Kugona ndi mdalitso wobisika, kutengera momwe zinthu ziliri. Mwachitsanzo, ngati mukulimbana ndi tulo, mankhwala a kugona kwa Magnesium L-Threonate angakuthandizeni kupukuta maso.

Chowonjezera ichi chimasokonezanso mphamvu ya mankhwala ena. Muyenera kukaonana ndi dokotala wanu mukamamwa mankhwala opha tizilombo, opumitsa minofu, ochepetsa magazi, kapena mankhwala othamanga magazi. Chifukwa chake ndi chakuti magnesium imatha kuletsa mankhwala osokoneza bongo.

Magnesium L-Threonate ufa imagwiritsa ntchito ndikugwiritsa ntchito

Magnesium L-Threonate ndi nootropic yamphamvu. Zimalimbikitsa kukumbukira kukumbukira, kuphunzira, ndi chidwi. Pachifukwa ichi, ndi mankhwala omwe amamwa kuti azitha kuyendetsa bwino matendawa.

Matenda a Magnesium L-Threonate amasintha khungu la amuna. Gulu la L-Threonate limachepetsa mphamvu ya dihydrotestosterone (DHT) hormone, yomwe imayambitsa tsitsi.

Kuphatikiza apo, anthu omwe ali ndi mavuto akugona atha kugwiritsa ntchito mankhwalawa kuthana ndi tulo. Sikuti imangopumitsa minofu komanso imakhazika mtima pansi nthawi kuchepetsa nkhawa ndi kukhumudwa. Kuwonjezeka kudzera mu ndemanga ya Magnesium L-Threonate kumatsimikizira kuti ogwiritsa ntchito ambiri adzagonera posachedwa atapereka chowonjezera.

Komwe mungagule mankhwala a magnesium L-Threonate yaiwisi

Muyenera kuti muli ndi Magnesium L-Threonate komwe mungagule kalozera, poganizira kuti kugula kwa owonjezera nootropics ndiloletsedwa m'maiko ambiri. Inde, ndi nthawi yoti muganizire kugula fayilo ya zowonjezera kuchokera m'masitolo ovomerezeka pa intaneti.

Timatulutsa zinthu zathu zonse mosamala muma laboratories oyang'anira bwino. Mutha kusunga zambiri pogula magnesium L-Threonate ufa wochuluka.

Magnesium L-Threonate

FAQs

Kodi Magnesium L-Threonate yabwino ndiyotani?

Mapiritsi a Magnesium L-Threonate amathandizira magwiridwe antchito ndi kukumbukira kukumbukira. Mosiyana ndi ena mitundu ya magnesium, chigawo ichi chimatha kufikiridwa ndi cholepheretsa magazi ndi ubongo. Ndi nootropic yoteteza kuubongo.

Komanso, odwala omwe ali ndi matenda amtundu wa neurodegenerative amatha kugula Magnesium L-Threonate kuti athetse mavuto awo.

Kodi ndiyenera kumwa mankhwala a Magnesium L-Threonate liti?

Muyenera kutenga chowonjezera ichi m'mawa komanso musanagone. Chimodzi mwazotsatira za Magnesium L-Threonate ndi chizungulire. Chifukwa chake, ndibwino kuti muziwapatsa usiku.

Ndi mtundu wanji wa magnesium wabwino kwambiri?

Pali mitundu yoposa isanu ya Mankhwala a magnesium, zomwe zimagwira ntchito mosiyana. Chifukwa chake, zomwe mumakonda ziyenera kudalira mtundu uliwonse wa thupi womwe mukufuna kuwongolera. Tengani, mwachitsanzo, Magnesium L-Threonate ndiye chisankho chabwino kwambiri kwa aliyense amene akufuna kupititsa patsogolo kuzindikira komanso kupititsa patsogolo ubongo wawo.

Mosiyana ndi anzawo, mankhwala osokoneza bongo a Magnesium L-Threonate ali ndi kupezeka kwakukulu ndi kuphatikiza kuwoloka chotchinga magazi ndi ubongo.

Kodi Magnesium L-Threonate yabwino pamavuto?

Kutenga mapiritsi a Magnesium L-Threonate kumachepetsa nkhawa zanu, kuchepetsa kupsinjika, komanso kuchepetsa nkhawa. Zotsatira zake zowakhazika mtima pansi zimapangitsa kukhala mankhwala abwino opatsirana nkhawa.

Kodi Magnesium L-Threonate ndiyabwino kuthamanga kwa magazi?

Magnesium L-Threonate itha kukhala ngati njira yothandizira calcium. Mankhwalawa amachepetsa kuthamanga kwa magazi mpaka 5.6 / 2.8mm Hg. Kafukufuku amatsimikizira kuti amaletsa matenda amtima kuphatikizapo ischemic stroke, matenda oopsa, mtima wamtima, komanso arrhythmias yamtima.

Kuphatikiza kwa Mlingo wa Magnesium L-Threonate ndikuti mutha kuwupatsa ndi mankhwala angapo oletsa kuthamanga kwa magazi.

Kodi Magnesium L-Threonate imatenga nthawi yayitali bwanji kuti igwire ntchito?

Mapindu a Magnesium L-Threonate adzawonekera patatha mwezi, makamaka ngati mukusungitsa ndalama zowonjezera. Pamafunika masabata osachepera anayi kuti ikweze kuchuluka kwa magnesium muubongo, zomwe ndizoyenera kukumbukira kukumbukira.

Ngati mukuchiza tulo, chowonjezeracho chidzagwira ntchito nthawi yomweyo. Pamavuto, kukhumudwa, komanso kupsinjika kwakutsogolo, kuwunika kwa Magnesium L-Threonate kumatsimikizira kuti zotsatirazo zimawoneka patatha sabata limodzi.

Zothandizira
  1. Shen, Y., ndi al. (2019). Kuchiza kwa Magnesium-L-Threonate Kumakweza Maginesiamu mu The Cerebrospinal Fluid and Attenuates Motor Deficits and Dopamine Neuron Loss in a Mouse Model of Disease's Parkinson. Matenda a Neuropsychiatric ndi Chithandizo.
  2. Slutsky, I., ndi al. (2010). Kupititsa patsogolo Kuphunzira ndi Kukumbukira Pakukweza Magnesium ya Ubongo. Voliyumu 65, Nkhani 2, p143-290.
  3. Zovuta, AG, et al. (2013). Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi. Pharmacology, Biochemistry, ndi Khalidwe, Vuto 6, p16-26.
  4. Wei, Li neri Al. (2014). Kukwera kwa Magnesium ya Ubongo Kumalepheretsa Kutayika kwa Synaptic ndikusintha Zofooka Zazidziwitso mu Matenda a Alzheimer's Disease Mouse. Ubongo Wam'mimba.
  5. Zarate, Carlos neri Al. (2013). Ma Paradigms atsopano a Matenda Osagwirizana Ndi Chithandizo. Annals wa New York Academy of Sciences.
  6. Wroolie, TE, ndi al. (2017). Kuyesa Kwachizindikiro Kwa Magnesium L-Threonate mwa Odwala Omwe Ali Ndi Dementia. Luso mu Ukalamba, Voliyumu 1.
  7. RAW MAGNESIUM (2R, 3S) -2,3,4-TRIHYDROXYBUTANOATE POWDER (778571-57-6)

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